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Food nutrition comparison

Two foods. A fair comparison.

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ALettuce, red leaf, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientLettuce, red leaf, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal1330
Proteing1.35.3
Carbohydrateg2.33.3
Fatg0.20.7
Fiberg0.9—
Total sugarsg0.5—
Sodiummg2511
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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