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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APumpkin, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
NutrientPumpkin, cooked, boiled, drained, without saltCowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal2022
Proteing0.74.7
Carbohydrateg4.92.8
Fatg0.10.1
Fiberg1.1—
Total sugarsg2.1—
Sodiummg1242
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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