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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APumpkin, canned, without salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPumpkin, canned, without saltAlfalfa seeds, sprouted, raw
Calorieskcal3423
Proteing1.14
Carbohydrateg8.12.1
Fatg0.30.7
Fiberg2.91.9
Total sugarsg3.30.2
Sodiummg56
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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