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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APumpkin, canned, without salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPumpkin, canned, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3430
Proteing1.15.3
Carbohydrateg8.13.3
Fatg0.30.7
Fiberg2.9—
Total sugarsg3.3—
Sodiummg511
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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