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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, irishmoss, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSeaweed, irishmoss, rawAlfalfa seeds, sprouted, raw
Calorieskcal4923
Proteing1.54
Carbohydrateg12.32.1
Fatg0.20.7
Fiberg1.31.9
Total sugarsg0.60.2
Sodiummg676
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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