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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, kelp, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeaweed, kelp, rawCottage cheese
Calorieskcal4384
Proteing1.711
Carbohydrateg9.64.3
Fatg0.62.3
Fiberg1.3—
Total sugarsg0.64.1
Sodiummg233321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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