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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, kelp, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSeaweed, kelp, rawAlfalfa seeds, sprouted, raw
Calorieskcal4323
Proteing1.74
Carbohydrateg9.62.1
Fatg0.60.7
Fiberg1.31.9
Total sugarsg0.60.2
Sodiummg2336
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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