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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, sprouted, cooked, steamed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoybeans, mature seeds, sprouted, cooked, steamedCottage cheese
Calorieskcal8184
Proteing8.511
Carbohydrateg6.54.3
Fatg4.52.3
Fiberg0.8—
Total sugarsg0.54.1
Sodiummg10321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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