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Food nutrition comparison

Two foods. A fair comparison.

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ASoybeans, mature seeds, sprouted, cooked, steamed100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, sprouted, cooked, steamedAlfalfa seeds, sprouted, raw
Calorieskcal8123
Proteing8.54
Carbohydrateg6.52.1
Fatg4.50.7
Fiberg0.81.9
Total sugarsg0.50.2
Sodiummg106
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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