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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, sprouted, cooked, steamed100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, sprouted, cooked, steamedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal8130
Proteing8.55.3
Carbohydrateg6.53.3
Fatg4.50.7
Fiberg0.8—
Total sugarsg0.5—
Sodiummg1011
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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