Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpinach, raw100 g · USDA SR Legacy

vs.

BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy

Nutrient	Spinach, raw	Alfalfa seeds, sprouted, raw
Calorieskcal	23	23
Proteing	2.9	4
Carbohydrateg	3.6	2.1
Fatg	0.4	0.7
Fiberg	2.2	1.9
Total sugarsg	0.4	0.2
Sodiummg	79	6
Saturated fatg	0.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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