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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSpinach, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2330
Proteing2.95.3
Carbohydrateg3.63.3
Fatg0.40.7
Fiberg2.2—
Total sugarsg0.4—
Sodiummg7911
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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