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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpinach, cooked, boiled, drained, without saltCottage cheese
Calorieskcal2384
Proteing311
Carbohydrateg3.84.3
Fatg0.32.3
Fiberg2.4—
Total sugarsg0.44.1
Sodiummg70321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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