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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSpinach, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal2323
Proteing34
Carbohydrateg3.82.1
Fatg0.30.7
Fiberg2.41.9
Total sugarsg0.40.2
Sodiummg706
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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