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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSpinach, cooked, boiled, drained, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2330
Proteing35.3
Carbohydrateg3.83.3
Fatg0.30.7
Fiberg2.4—
Total sugarsg0.4—
Sodiummg7011
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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