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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, summer, crookneck and straightneck, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, summer, crookneck and straightneck, rawAlfalfa seeds, sprouted, raw
Calorieskcal1923
Proteing14
Carbohydrateg3.92.1
Fatg0.30.7
Fiberg11.9
Total sugarsg2.90.2
Sodiummg26
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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