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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, summer, crookneck and straightneck, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSquash, summer, crookneck and straightneck, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal1930
Proteing15.3
Carbohydrateg3.93.3
Fatg0.30.7
Fiberg1—
Total sugarsg2.9—
Sodiummg211
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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