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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, winter, butternut, frozen, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSquash, winter, butternut, frozen, unpreparedCottage cheese
Calorieskcal5784
Proteing1.811
Carbohydrateg14.44.3
Fatg0.12.3
Fiberg1.3—
Total sugarsg2.84.1
Sodiummg2321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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