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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, winter, butternut, frozen, unprepared100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, winter, butternut, frozen, unpreparedAlfalfa seeds, sprouted, raw
Calorieskcal5723
Proteing1.84
Carbohydrateg14.42.1
Fatg0.10.7
Fiberg1.31.9
Total sugarsg2.80.2
Sodiummg26
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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