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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, winter, hubbard, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSquash, winter, hubbard, rawCottage cheese
Calorieskcal4084
Proteing211
Carbohydrateg8.74.3
Fatg0.52.3
Fiberg3.9—
Total sugarsg44.1
Sodiummg7321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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