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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, winter, hubbard, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, winter, hubbard, rawAlfalfa seeds, sprouted, raw
Calorieskcal4023
Proteing24
Carbohydrateg8.72.1
Fatg0.50.7
Fiberg3.91.9
Total sugarsg40.2
Sodiummg76
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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