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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)Balsam-pear (bitter gourd), leafy tips, raw
Calorieskcal8630
Proteing1.65.3
Carbohydrateg20.13.3
Fatg0.10.7
Fiberg3—
Total sugarsg4.2—
Sodiummg5511
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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