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Food nutrition comparison

Two foods. A fair comparison.

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ASweet potato, cooked, boiled, without skin100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSweet potato, cooked, boiled, without skinAlfalfa seeds, sprouted, raw
Calorieskcal7623
Proteing1.44
Carbohydrateg17.72.1
Fatg0.10.7
Fiberg2.51.9
Total sugarsg5.70.2
Sodiummg276
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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