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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet potato, cooked, boiled, without skin100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSweet potato, cooked, boiled, without skinBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal7630
Proteing1.45.3
Carbohydrateg17.73.3
Fatg0.10.7
Fiberg2.5—
Total sugarsg5.7—
Sodiummg2711
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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