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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAsparagus, frozen, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAsparagus, frozen, cooked, boiled, drained, with saltCottage cheese
Calorieskcal1884
Proteing311
Carbohydrateg1.94.3
Fatg0.42.3
Fiberg1.6—
Total sugarsg0.34.1
Sodiummg240321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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