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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAsparagus, frozen, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientAsparagus, frozen, cooked, boiled, drained, with saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal1830
Proteing35.3
Carbohydrateg1.93.3
Fatg0.40.7
Fiberg1.6—
Total sugarsg0.3—
Sodiummg24011
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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