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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal3223
Proteing3.64
Carbohydrateg6.22.1
Fatg0.20.7
Fiberg1.91.9
Total sugarsg10.2
Sodiummg2496
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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