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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBalsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal1923
Proteing0.84
Carbohydrateg4.32.1
Fatg0.20.7
Fiberg21.9
Total sugarsg20.2
Sodiummg2426
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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