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Food nutrition comparison

Two foods. A fair comparison.

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ACabbage, red, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCabbage, red, cooked, boiled, drained, with saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2930
Proteing1.55.3
Carbohydrateg6.93.3
Fatg0.10.7
Fiberg2.6—
Total sugarsg3.3—
Sodiummg24411
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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