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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGourd, dishcloth (towelgourd), cooked, boiled, drained, with saltCottage cheese
Calorieskcal5484
Proteing0.711
Carbohydrateg13.84.3
Fatg0.32.3
Fiberg2.9—
Total sugarsg5.24.1
Sodiummg257321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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