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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCorn, sweet, white, cooked, boiled, drained, without saltCottage cheese
Calorieskcal9784
Proteing3.311
Carbohydrateg21.74.3
Fatg1.42.3
Fiberg2.7—
Total sugarsg7.74.1
Sodiummg3321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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