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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMountain yam, hawaii, cooked, steamed, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMountain yam, hawaii, cooked, steamed, with saltCottage cheese
Calorieskcal8284
Proteing1.711
Carbohydrateg204.3
Fatg0.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg248321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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