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Food nutrition comparison

Two foods. A fair comparison.

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AMountain yam, hawaii, cooked, steamed, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientMountain yam, hawaii, cooked, steamed, with saltAlfalfa seeds, sprouted, raw
Calorieskcal8223
Proteing1.74
Carbohydrateg202.1
Fatg0.10.7
Fiberg—1.9
Total sugarsg—0.2
Sodiummg2486
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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