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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APickle relish, sweet100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPickle relish, sweetCottage cheese
Calorieskcal13084
Proteing0.411
Carbohydrateg35.14.3
Fatg0.52.3
Fiberg1.1—
Total sugarsg29.14.1
Sodiummg811321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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