Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APickle relish, sweet100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPickle relish, sweetAlfalfa seeds, sprouted, raw
Calorieskcal13023
Proteing0.44
Carbohydrateg35.12.1
Fatg0.50.7
Fiberg1.11.9
Total sugarsg29.10.2
Sodiummg8116
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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