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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, hot chile, sun-dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeppers, hot chile, sun-driedCottage cheese
Calorieskcal32484
Proteing10.611
Carbohydrateg69.94.3
Fatg5.82.3
Fiberg28.7—
Total sugarsg41.14.1
Sodiummg91321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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