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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, hot chile, sun-dried100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPeppers, hot chile, sun-driedAlfalfa seeds, sprouted, raw
Calorieskcal32423
Proteing10.64
Carbohydrateg69.92.1
Fatg5.80.7
Fiberg28.71.9
Total sugarsg41.10.2
Sodiummg916
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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