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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, hot chile, sun-dried100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPeppers, hot chile, sun-driedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal32430
Proteing10.65.3
Carbohydrateg69.93.3
Fatg5.80.7
Fiberg28.7—
Total sugarsg41.1—
Sodiummg9111
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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