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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANopales, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNopales, rawCottage cheese
Calorieskcal1684
Proteing1.311
Carbohydrateg3.34.3
Fatg0.12.3
Fiberg2.2—
Total sugarsg1.24.1
Sodiummg21321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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