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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, chili, green, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeppers, chili, green, cannedCottage cheese
Calorieskcal2184
Proteing0.711
Carbohydrateg4.64.3
Fatg0.32.3
Fiberg1.7—
Total sugarsg—4.1
Sodiummg397321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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