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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, chili, green, canned100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPeppers, chili, green, cannedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2130
Proteing0.75.3
Carbohydrateg4.63.3
Fatg0.30.7
Fiberg1.7—
Total sugarsg——
Sodiummg39711
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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