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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, oyster, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientMushrooms, oyster, rawAlfalfa seeds, sprouted, raw
Calorieskcal3323
Proteing3.34
Carbohydrateg6.12.1
Fatg0.40.7
Fiberg2.31.9
Total sugarsg1.10.2
Sodiummg186
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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