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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiddlehead ferns, frozen, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFiddlehead ferns, frozen, unpreparedCottage cheese
Calorieskcal3484
Proteing4.311
Carbohydrateg5.74.3
Fatg0.42.3
Fiberg——
Total sugarsg—4.1
Sodiummg0321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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