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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, coconut meat, dried (desiccated), creamed100 g · USDA SR Legacy
vs.
NutrientNuts, coconut meat, dried (desiccated), creamedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal684359
Proteing5.341
Carbohydrateg21.540.5
Fatg69.16.2
Fiberg—3
Total sugarsg——
Sodiummg3735
Saturated fatg61.31.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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