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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almond butter, plain, without salt added100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, almond butter, plain, without salt addedCottage cheese
Calorieskcal61484
Proteing2111
Carbohydrateg18.84.3
Fatg55.52.3
Fiberg10.3—
Total sugarsg4.44.1
Sodiummg7321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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