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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)Cottage cheese
Calorieskcal61784
Proteing17.311
Carbohydrateg23.34.3
Fatg55.22.3
Fiberg5.7—
Total sugarsg10.54.1
Sodiummg331321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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