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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew butter, plain, with salt added100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, cashew butter, plain, with salt addedCottage cheese
Calorieskcal60984
Proteing12.111
Carbohydrateg30.34.3
Fatg532.3
Fiberg3—
Total sugarsg9.14.1
Sodiummg295321
Saturated fatg10.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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