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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, macadamia nuts, dry roasted, with salt added100 g · USDA SR Legacy
vs.
NutrientNuts, macadamia nuts, dry roasted, with salt addedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal716359
Proteing7.841
Carbohydrateg12.840.5
Fatg76.16.2
Fiberg83
Total sugarsg4.1—
Sodiummg35335
Saturated fatg11.91.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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