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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, retail cuts, separable fat, cooked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, retail cuts, separable fat, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal680112
Proteing10.725.9
Carbohydrateg00
Fatg70.30.9
Fiberg00
Total sugarsg00
Sodiummg2350
Saturated fatg28.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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