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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal274112
Proteing17.525.9
Carbohydrateg00
Fatg22.10.9
Fiberg00
Total sugarsg—0
Sodiummg5650
Saturated fatg90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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